“You’re staying vegan out in Iceland?” a friend asked quizzically, when I explained I was moving there.
“Yes.”
“The place where they eat puffin, and like, sheep’s head?!”
“Well that’s not really typical fare for most Icelanders on a day to day basis, but yes, I’m moving to a place where the typical diet is very meat and fish heavy. And I’m staying vegan.”
“Good luck!” said friend, dubiously.
Veganism is not only an incredibly important part of who I am but there is also the practical aspect that my partner is not only also a committed vegan but is allergic to eggs and milk. I didn’t want to go back to being vegetarian, but even if I did, it wouldn’t have been practical to do so and do all our cooking separately. Veganism was here to stay.
So is it possible to be vegan in a country where the national dish is fermented shark? I’m pleased to say the answer is a resounding “Yes!”
Veganism has boomed in the last few years
Like in many other countries, veganism has become huge here in Iceland. When I first visited in 2016, there were a lot of places displaying vegan options, which I initially put down to catering primarily to tourists. But now living here, I realise I underestimated just how much interest there is in veganism locally. The facebook group Vegan Ísland (entirely in Icelandic) has 23,140 members – pretty impressive for a country where the population is only 364,134!
There is generally a lot of choice in supermarkets (with one caveat below!)
As much as I’d love to not have to rely on imported food because of the carbon footprint, living on a tiny island in the North Atlantic does necessitate a certain reliance on imports (although Iceland are making progress in harnessing the power of geothermal energy for locally producing some vegetables in greenhouses – more on that in a later post). The good thing about this is that Iceland receives imports from the UK, Sweden and the USA primarily – Linda McCartney products (UK) abound in supermarkets, Oumph and Oatly (Sweden) are also easily found, as are Gardein products (USA – their spicy chipotle lime “chicken” is to die for).
Eating out in Reykjavík is easy (or at least was, pre-COVID!)
There are so many fully vegan restaurants in town now it would actually be too time consuming to name them all. Popular vegan favourites include Veganaes, serving up the best vegan junk food in town and Gló, for massive salad bowls . And there are a lot of restaurants that aren’t 100% vegan but offer clearly labelled vegan options. My favourite brunch spot, Eldur og Ís, serves up massive vegan crepes with a variety of sweet and savoury fillings, including homemade vegan ice cream. My favourite pizza joint, Flatey, turns out a delicious vegan pizza with divine toppings like Icelandic potato and fresh rosemary. The new Indian in town does a mean Tofu Tikka Masala.
Of course though, it’s not all plain sailing.
Options outside of Reykjavík are more limited, but improving
We got seriously stuck on the south coast 2 years ago, when the guesthouse we were staying in which advertised a kitchen turned out to not have one! We spent about an hour driving to various places within reach of where we were staying only to be met by confusion and shrugs when we explained our dietary restrictions. We eventually managed to get somewhere where they understood veganism enough to serve us some extortionately expensive cous cous and sweet potato fries.
Now when I road trip I make sure I carry some food that can be eaten without cooking facilities, like bread, hummus, fruit and protein bars. I haven’t been caught out again since, but it’s important to remember veganism is still a relatively new phenomenon, and it hasn’t caught on everywhere here outside the capital.
Fresh vegetables are really expensive
There’s just no getting round this – there is a huge cost associated with importing food and particularly fresh food. A single bell pepper is about 99p. A single ripe avocado is about £3. A large head of broccoli is about £1.70 and a small punnet of cherry tomatoes £2.50. I spend an inordinate amount of money on fresh vegetables, because I really like cooking from scratch and I would honestly be miserable if I couldn’t make some of my favourite dishes from the UK. That doesn’t mean I’m not crying inside when I’m handing over my 164 isk for a single bell pepper when I could get at least 3 for that price in the UK.

I’ve had to get used to certain things not being available
Having said above about how much choice there is in supermarkets, unfortunately there is one food type where this isn’t the case – fresh vegetables. Like every self-respecting vegan **winks** my favourite vegetable is kale – my success rate in finding it is maybe 1 in every 4 times I’ve looked. I’ve sometimes gone to three different supermarkets looking for a specific vegetable or herb only to find it out of stock everywhere. Someone on Vegan Ísland found bok choy a few weeks ago and everyone went crazy demanding to know where, when, and how, because apparently it was the first time it had been spotted in supermarkets *this whole year*. The key is just to learn to be flexible. When I go shopping for dinner I usually have a few back up dinners in mind in case I can’t find any of the ingredients I need.
And that’s pretty much it! Apart from food prices here being generally high (not just for vegan products) living here definitely hasn’t been a barrier to continuing to be vegan.















